1.) Eat Chocolate. Chocolate helps آپ have less stress which will make آپ feel better when having PMS.
2.) Try not to act like آپ are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like آپ have nothing wrong with آپ and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go مزید smoothly so آپ won't have a delay in your usual period time. It also helps آپ relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make آپ feel, a bit uncomfortable.
5.) Change your pad/tampon daily یا hourly.