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gives the دل a rest سے طرف کی slowing the دل rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
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- مزید energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
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