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Making healthier lifestyle changes is a prominent aspect of today’s image conscious society. Many people across the country are struggling with weight management issues and even the government is striving to promote a healthier way of life through its Change4Life campaign. However, tackling the issue of weight loss can be a daunting prospect and can often seem to be a never ending task, with no light at the end of the tunnel.


Weight loss is an important challenge, as excess weight can lead to further health implications and increased health risks. Being overweight is not just about how you...
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Source: Health And Beauty (Google Search)
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posted by onhealthfood
I just read about a new study in the New York Times on how eating nuts can improve your cholesterol levels. The study found that eating 2.4 servings of nuts (of any kind):

* Reduces your total cholesterol level
* Reduces your LDL “bad” cholesterol level
* Improves your ratio of total cholesterol to HDL “good” cholesterol

In the study, one serving of nuts equaled one airplane snack serving (you know, those teeny tiny bags of nuts). So 2.4 servings is not that much. Nuts are loaded with healthy fats, plant protein, fiber, and phytosterols. Lead مصنف Dr. Joan Sabaté says these nutrients “compete with cholesterol to be absorbed.”

Nuts are a filling and satisfying snack choice. They’re also easy to find at the airport, so they are a perfect all-natural choice when you’re traveling. Choose raw and unsalted nuts when available.
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added by vider69
Source: Health And Beauty (Google Search)
added by vider69
Source: Health And Beauty (Google Search)
posted by vider69
I really wanted to make this spot dedicated to feeling good about yourself and the 'Health And Beauty' place is my sixteenth spot so far.
I have always thought that health is very important and beauty is a bonus, but this is not about being vain, it's about loving yourself and there is a huge difference, finding yourself and taking care of yourself as well as making time for yourself is a great stress buster and vital for everyones well being.
I want to fill this spot with پرستار pick questions, تصاویر and beauty tips on health, fitness, diet, hair care, body maintenance, lifestyle, feeling good...
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added by vider69
Source: Health And Beauty (Google Search)
added by vider69
Source: Health And Beauty (Google Search)
added by vider69
Source: Health And Beauty (Google Search)
added by vider69
Source: Health And Beauty (Google Search)
posted by claire87john
Women of all ages want to have baby soft and smooth skin. That's why they pamper their skin with moisturizers, lotions and creams to clear out any signs of aging, pimples یا acne. Organic skin care refers to those skin care products that are produced without adding chemicals. These products are free from synthetic ingredients, chemicals and preservatives. Organic skin care products are محفوظ to use as they don't have any harsh chemicals in them. They are gentle on the skin and do not cause any irritation instead it soothes your skin. These products nourish your skin and keep it radiant and fresh....
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added by vider69
Source: Health And Beauty (Google Search)
added by vider69
Source: Health And Beauty (Google Search)