You'll have to be patient. However, there are certain simple things آپ can do. For example, have a healthy eating schedule. If آپ wake up in the middle of the night and eat, یا if آپ skip breakfast and only eat late in the day, those could both make آپ gain a lot of weight. It sounds weird (especially the one that is that سے طرف کی not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. آپ should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, آپ know the well-known things, like don't overeat the جنک, فضول food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)
If آپ drink 1 litre of ice cold water every دن on an empty stomach whilst آپ are keeping to a healthy diet and exercise, آپ will burn 1,500 calories a ماہ just because your body has to warm the ice cold water to match your natural body heat.
and youll loose مزید with exercise and healthy eating.