Listen to this song until آپ forget about it:
link ...Oh سیکنڈ thought, the cartoon guy is slightly creepy...
Well, آپ just have to find something really annoying and funny, you'll eventually forget about it. If its night, try to keep light around آپ at all times. Also, try to stay away from mirrors (they creep me out).
Actually, آپ should listen to a funny song while doing some other thing, so you'll get addicted to this song, and be busy focusing on some sort of work. If a family member یا friend is close by, آپ could stick سے طرف کی them and talk about something interesting.
