lolz now im no docter but...uhhh u shud sleep alot and eat lots veggies......but really thats kinda crazy because آپ cant make your self grow taller..it has to be in your genes آپ know what i mean??
Well, first آپ need to find 2 people. Then, آپ have them help آپ tie one rope to your hands, and one to your legs. After that, each person grabs a rope and pulls with all of their might. آپ should grow taller. If not, then آپ might wanna see a chiropractor.
ok, آپ may have already passed your growth spurts یا آپ may be due for another anytime, depends how far along in your teens آپ are and when آپ started going through puberty. there is no "magic pill" to make آپ taller, but if آپ eat right and get your vitamins آپ can grow up relatively pain-free. Most girls stop growing taller سے طرف کی the time they hit their twenties, some sooner. Dont worry about how tall آپ are, just be happy with who آپ are! I am a little short for girls my age but i am finding that being little has its own advantages.
