What helps آپ fall to sleep? please help!

Read a boring book یا listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of دودھ in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink آپ can have. Just make sure آپ take the skim off of the سب, سب سے اوپر before آپ drink it.

Listen To Nice Quite موسیقی Take A Hot Bath ...... Take A Cup Of چائے ..... And Relax On Ur بستر GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this موسیقی from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject آپ hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so آپ could lie down and chat till آپ fall asleep

Listen to موسیقی یا audio. Read. آپ could try doing something repeatedly like counting یا times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any مزید :)

day-dream. I always daydream and less than a گھنٹہ I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white دیوار would help.

یا hit with your head on the دیوار یا a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, موسیقی calms me down.