How should I take my anger out?

ok آپ need to calm down that person is not worth it do not مککا, عجیب الخلقت that person it's not worth it if آپ get in trouble یا go to jail instead here is what آپ should do and this will not only help once it will change آپ do meditation and also watch funny clips online like on youtube یا watch funny pictures do breathing exercises also please go to this link it can tell آپ مزید on anger control and what to do if آپ are angry also i know how آپ feel we have all been there

link

maybe hit a تکیا یا something that reminds u of the people u hate. یا get driven سے طرف کی a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK آپ may not like this......but when آپ feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven سے طرف کی some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name یا names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

یا مککا, عجیب الخلقت a تکیا halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board یا keys of ur computer/laptop etc
3.scream at the person u feel angry because of.