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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted پہلے زیادہ سے سال ایک
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PrettyCure55 said:
Rub A-5 3-5
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posted پہلے زیادہ سے سال ایک 
teamalice_0 said:
take some asprin and walk around.
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posted پہلے زیادہ سے سال ایک 
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also take a bath in either ice, یا cold water
teamalice_0 posted پہلے زیادہ سے سال ایک
tvluva49 said:
Strech maybe if آپ didn't before hand. Get some rest... hope that helps....
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posted پہلے زیادہ سے سال ایک 
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Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted پہلے زیادہ سے سال ایک
kENNA said:
drink دودھ and eat fruits like bananas they are FULL of potassium
یا take some potassium pills but don't take too much, then, keep moving, if آپ rest your legs will be sore longer
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posted پہلے زیادہ سے سال ایک 
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Thanx, i'll do that! :)
Mela1994 posted پہلے زیادہ سے سال ایک
renesmee13 said:
ooo i did to lol
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posted پہلے زیادہ سے سال ایک 
Courtney370 said:
just rest it in your بستر and sit back and drink a lot of cold ice water! ^__^
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posted پہلے زیادہ سے سال ایک 
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