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HELP ME PLEASE!

I can't sleep and I need to be up in 5 hours!!!
what are ways to make me sleepy?!
 RnBStar13 posted پہلے زیادہ سے سال ایک
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ilovekud said:
warm milk
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posted پہلے زیادہ سے سال ایک 
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Thanks :)
RnBStar13 posted پہلے زیادہ سے سال ایک
Sandfire_Paiger said:
Step 1. Get off the computer
Step 2. Think peacful thoughts
Step 3. Go to sleep
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posted پہلے زیادہ سے سال ایک 
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I got into بستر and then I couldn't sleep so I came back on here!
RnBStar13 posted پہلے زیادہ سے سال ایک
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and thanks :)
RnBStar13 posted پہلے زیادہ سے سال ایک
Trainofdoom said:
Well getting off of the internet is a good start...
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posted پہلے زیادہ سے سال ایک 
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I got into بستر and then I couldn't sleep so I came back on here!
RnBStar13 posted پہلے زیادہ سے سال ایک
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DX I've been there...unfortunately seeing bright objects such as the glare from a computer screen یا T.V so late screws up your brain into thinking it's still day. So your body can be as tired as crap but آپ won't fall asleep! Try closing your eyes and make up a story in your head.
Trainofdoom posted پہلے زیادہ سے سال ایک
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Thank آپ :) I'm going to have attempt number two now at going to bed! goodnight!
RnBStar13 posted پہلے زیادہ سے سال ایک
TDIFan960 said:
Calm Down, drink some tea, and go to bed.

1. Close lights
2. lay down
3. Try things of something like the dream آپ want to have یا how many words that go with bat.

That is what i do.
 select as best answer
posted پہلے زیادہ سے سال ایک 
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Thank آپ :)
RnBStar13 posted پہلے زیادہ سے سال ایک
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Welcome :D
TDIFan960 posted پہلے زیادہ سے سال ایک
kittykat8005 said:
Get the most boring book یا magazine, and just read until your eyes get heavy! Either that, یا get off the damn computer! >:O
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posted پہلے زیادہ سے سال ایک 
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Read what I کہا to them! and thanks :D
RnBStar13 posted پہلے زیادہ سے سال ایک
justleeelee said:
Get off fanpop?
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posted پہلے زیادہ سے سال ایک 
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I got into بستر and then I couldn't sleep so I came back on here!
RnBStar13 posted پہلے زیادہ سے سال ایک
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Oh ok
justleeelee posted پہلے زیادہ سے سال ایک
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