How do آپ stop a panic attact?????

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*attack
noahnstar1616 posted پہلے زیادہ سے سال ایک
 rayrayrox posted پہلے زیادہ سے سال ایک
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BatCountry9000 said:
Watch this guy.
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posted پہلے زیادہ سے سال ایک 
Shadowmarioking said:
link Attacks Treatment

Might have to highlight the link in order to get it to work.
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posted پہلے زیادہ سے سال ایک 
dannylynn92 said:
i get it.i use to have them all the time.you should check out this guy hes helpful.i dident buy anything but i watched some of his promotional ویڈیوز he helped me enough
link
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posted پہلے زیادہ سے سال ایک 
childofaeolus said:
Find a set of sounds and تصاویر that are very soothing to آپ (for me its the opening of gwen stephani's what آپ waitong for) then focus on them. اگلے find a feel that آپ like, like a type of fabric and carry it around with you, then find a smell that calms آپ down like a candle and carry a mini with آپ ( I reccomend the miniatures سے طرف کی yankee candle company). سے طرف کی surrounding yourself with familiar sensations you'll calm down.

If that doesn't work try and stare at people. I know it sounds creepy but سے طرف کی focusing on others rather than yourself it can relieve stress.

Mark your پسندیدہ passages in a book and keep it with آپ so that آپ can read it when need.

Another weird thing, try to make موسیقی with your breathing like short short long, long short long, long long short.

Hope this helped
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posted پہلے زیادہ سے سال ایک 
Darkshine said:
Turn on MTV every morning.
آپ won't have a panic attack, you'll just start to cry.
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posted پہلے زیادہ سے سال ایک 
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