There's nothing آپ can do to make yourself grow. If آپ want to avoid stunting your growth, don't lift weights, don't smoke, don't drink, don't do drugs, and don't overdo it with the caffeine.
If you're only 14, آپ still have about 4 یا 5 years to grow. If آپ just recently started puberty, آپ might expect a big growth spurt soon. If آپ started puberty a while پہلے and already had a growth spurt, don't expect too much, but don't rule out growing.
If both of your parents are very short, don't expect much either.
There's nothing I can do to help آپ but I advice آپ to drink lots of milk. & ofcourse آپ suppose to grow up till the age of 18. It also depends of how tall your other family members are. don't worry , maybe you'll become taller when you'll be older ;)
UMMMMMMMMMM..................................................................................................GO ASK UR DOCTOR.............................................................HOW AM I SUPPOSED TO KNOW......................................................SEERIOUSLY ASK UR DOCTOR..................................NOT JOKIN................................GO ASK..................................RIGHT NOW.......................................................HOPE THIS HELPED............................................PROBALLY NOT...........................................................MAYBE IT DID........................................IM GONNA STOP NOW
posted پہلے زیادہ سے سال ایک
this is from the questin maker and سے طرف کی the way ur REALY funny lol
Playing sports like والی بال and باسکٹ, باسکٹ بال is the fastest and most effective way to help آپ gain height. Apart from that, آپ shoud have a full, healthy diet and avoid things like alcohol, caffeine and smoking that can slow down a teen's physical development.
i'm only just over 5ft and i'm nearly 16! it doeant look like i'm going to grow anymore so will just have to accept that being small is for me.you can always wear heels. anyway they always say that the best things come in small packages xx