What helps آپ when you're having trouble falling asleep?

-drink warm milk

-read کتابیں یا just look at words

-listen to relaxing music

-do things that tire آپ out

-watch movies

-play a board game alone یا with someone else

Some thing i like to do to sleep hope they help and Good luck!

Im not sure if this will help for آپ but it helps for me(: im the flexible type, so I do all my stretches that I learned from gymnastics. That usually makes my body relaxed. & آپ can try listening to some موسیقی that is calm, I use to listen to ocean waves... I hope this helps(:

I have my ways!!! No warm دودھ not a big پرستار of milk.!…
1st watch tv till u pass out
2nd fanpop till u pass out
3rd read well u know
4th listen to موسیقی
If any of thes don't work just tell me I have many ways *thinks of earlier statement* I have my ways '-^

I just usually watch a very boring movie when I can't fall asleep. That works every time ... At least for me ^^

A مککا, عجیب الخلقت in the face















































Seriously, I'm not sure... Using the computer right before going to بستر isn't on the فہرست though ;P I'd say eating makes me kinda sleepy and also turning on a... What's it called in english? Those lights that aren't very bright... That makes me very sleepy.

I take my sleeping pills. ._.
Usually like 3 یا 4 when I'm supposed to take 2. But I do it just when I have to force myself to sleep.

I watch anime. I drink warm stuff oh and...watching p0rn helps.

In your case I would say a death the kid plushie and symmetrical بستر in a symmetrical room

I had this problem allot as well.
I used to watch alot of paranomal stuff and I couldnt get to sleep. Even when I was fine, felt okay, I just could get some sleep.

Get some lavender and spray it all over your pillows, this helps people calm down.

Just read. Honestly, it works. Its simple but works well.

watch justin beiber never say never before u go 2 bed.....

Usually when I can't fall asleep, it's because something is vexing my mind. When I have a lot on my mind, I can never fall asleep, no matter how hard I try.

Is there anything آپ need to come to terms with right now? If this has been happening over the last several weeks, perhaps there is something that is keeping آپ awake that you're not really taking notice of.

If آپ come to terms with what is vexing your mind, assuming آپ do have something troubling you, then maybe آپ should try thinking it through. Face whatever might be causing آپ some worry یا frustration یا sadness, یا whatever it might be.

I do this all the time, and once I think my problems through and come up with a course of action, I'm able to rest easier.

I'm sorry if I'm totally off the mark, and my answer was of no use to you.

What I normally do is take my iPod and iHome into my room and play really calming موسیقی (Owl City works for me also) with the iHome's volume on low until I'm relaxed I normally fall asleep right after that and if that doesn't work I'll get up and pace the room.

I always read and listen to relaxing music. That puts me out like a light. Or, maybe, if آپ live in an area where there's lots of nature, آپ can open your window and listen to that. ^_^ I hope آپ get a good night's rest~!

1. hot دودھ with a spoon full of honey
2. chamomile tea
3. taking a bath with lavender oils and a chunk of amythest
4. crystal therapy - smoky quartz, amythest یا tourmaline are the best, آپ can either tie one of the end of a string and hang it above your بستر and watch it until آپ fall asleep یا place it under your pillow.
5. Incense therapy. The best ones are lavender, chamomile, جیسمین, یاسمین and benzoin, but if your sleep problems are due to stress these could help - nroli, rose, sandlewood, sweet marjoram, ylang ylang یا green tea.

Praying to god always helps.:3 It takes about an گھنٹہ until آپ pass out. During that time آپ can draw یا fanpop یا do whatever آپ want. :3