How do آپ relieve shyness

I really need help with this. I'm incredibly shy around certain people and I'm trying to talk to this guy but I just can't. Every time I get close to him my stomach gets wiggly and I feel sick. PLEASE PLEASE HELP ME :(
 nikkiluvzu posted پہلے زیادہ سے سال ایک
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cutiepie0310 said:
I have the same problem,but I can give آپ some suggestions.

1.breath deeply a couple times before talking to the person

2.Imagine the person as someone آپ are comfortable talking to(like a sister,mom,or friend)

3.Make sure آپ DONT get so nervous, آپ end up acting like your a crazy person.

4.Have مزید of a layed back attitude.

and the last part might not help about what your talking about,but I'm not sure

Best advice is to let loose and allow your imperfections to shine through.

Often, we tend to hesitate and hold ourselves back because we fear that our efforts will not be perfect. We hate to allow others to think we are weak.

But آپ are not weak سے طرف کی دکھانا your flaws. Heck, آپ are
stronger than most!

Allowing your flaws to be seen simply means that آپ are asserting a belief in your strengths.

hope this helps :)
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posted پہلے زیادہ سے سال ایک 
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i like this :)
coriann posted پہلے زیادہ سے سال ایک
prophet69 said:
Shyness decreases over time as آپ are مزید social and be مزید social around people. Face your fears and try to say something to people to decrease your shyness, it would eventually disappear as youget older. Also, try to smile مزید often, people will thinkyour confident and will likely talk to you. The مزید social آپ are, the مزید your shyness will go away.
I
used to be very shy when I was 13. Have mostly gotten over it :)
This helped me a lot now I am crazy in public
1.Start سے طرف کی talking مزید to your family until آپ aren't shy around them
2. then do that with friends
3. in small groups in public
that worked for me.
Help lot of deserving people. Try to help those who are depressed, suppressed and oppressed in life. Thus آپ will gain over a period of time lot of experience and knowledge and finally one دن آپ will be fully conversant and familiar.
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posted پہلے زیادہ سے سال ایک 
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I do all of those things but they don't help :(
nikkiluvzu posted پہلے زیادہ سے سال ایک
KaulitZfan said:
i have no cule i have the seme problem
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posted پہلے زیادہ سے سال ایک 
adultswimperson said:
آپ have to stand out and stop being afraid of being shy and speak up if آپ want to be heard.
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posted پہلے زیادہ سے سال ایک 
Makeupdiva said:
I have the same problem. I would really like to know how to get rid of it. It's the one thing in my life that is stopping me from getting what I want.
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posted پہلے زیادہ سے سال ایک 
cherry_Dropzx said:
i have this issue to but i guess آپ just need to get used to talking to this guy, um if آپ have other people around آپ lke your دوستوں maybe that will help coz when i liked this guy i found it easier when my bestie was near me i dunno.....good luck :D
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posted پہلے زیادہ سے سال ایک 
coriann said:
i don't know if to call it self confidence یا apathy, but lately i've found myself a lot less shy than in گزشتہ situations, maybe it was because i took a break from school for a while idk....

i think the only way sometimes to get rid of your fears is to face them sorry :( i think cutiepie has some good points, آپ should learn to accept yourself for آپ آپ are, stop short changing yourself, lol, it's a process and something that doesn't happen over night, im sorry but i don't know if آپ will be able to get rid of your shyness fast enough to get with this boy (you might) if آپ just hold your breath and have a go at it XD, that works for a lot of people

the first thing آپ need to do is self acceptance acknowledge you're shy, and that's okay, lots of people are shy, maybe آپ can even use that so your advantage in some weird way :P

and then آپ go on accepting yourself and your flaws and maybe even pointing out some good stuff about yourself, until آپ start to realize what a special and awesome person آپ are

then step two, which آپ can do while آپ are doing step one is GO OUT! face your fears :) آپ don't have to do anything drastic that آپ think آپ r not ready for, but just go out more, and then be around people more, open up to your friends, when آپ open up to people آپ start to realize the deep dark things that آپ thought were so horrible about آپ aren't really that bad

then, when آپ are confident about who آپ are as a person آپ would be مزید confident that people will like that person :) thus making آپ مزید confident about yourself so that آپ can make that اگلے move, even if your nerves still kill آپ sometimes, lol

hey, at least this is my theory, but i'm a quack, my plans never work, so be careful if آپ wanna listen to me :P
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posted پہلے زیادہ سے سال ایک 
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thank آپ everybody for your help I really appreciate the helpfulness and I'll get back to آپ on my shyness status :)
nikkiluvzu posted پہلے زیادہ سے سال ایک
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