HELP! I CAN'T SLEEP!

WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would آپ wanna sleep in the summer time? o.O

idk..... happening to me too

Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a پرستار in there, and also the humming of the پرستار sounds nice and it helps me go to sleep even مزید =w=

try to exercise for 30min. to an گھنٹہ and your energy level will go down and will help آپ sleep better well I mean it works for me

do something to tire yourself out, drink some decaffinated tea, یا stay up till آپ can't any مزید cuz u know آپ have no school in the morning! :D

I have never ever had this problem , I love sleep , epically at school and then detention . It's sort of a train reaction .



Anywho آپ could always just take a night pill too help آپ sleep .

یا just roofie your self .

Just putting that idea out there .

well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm دودھ thing. Drinking warm دودھ is supposed to help ya sleep. Idk why... but it's supposed to.

آپ should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, آپ are asleep.

Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm chocolate puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D

It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.

Sometimes happens to me, I don't know why, I lie awake fr hours!!

Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!

It happends to me too sometimes. Before آپ sleep try not to eat apples, مالٹا, نارنگی رس, جوس and any kind of chocolate. Try to eat a big ترکاریاں, سلاد with vegetables!!

I've always had trouble sleeping but your problem sounds مزید seasonal.
There could be so many factors about summer that won't let آپ sleep -
Temperature- if it's too warm یا cold آپ won't be able to sleep, so try opening/closing your windows یا getting a پرستار to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - آپ could be allergic to something in the air. Nighttime is usually the time of دن where pollen and other allergies of that sort become lower, but that doesn't mean آپ won't be affected, especially if آپ sleep with your window open. If آپ do suffer from گھاس, ہے fever try taking anti-histamines before بستر to help, یا it could be bed-bugs. Check آپ don't have any and clean your بستر and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm دودھ with honey / drink camomile چائے 30mins - 1 hr before bed
2. don't eat anything too heavy before بستر and if you're hungry have a light snack an گھنٹہ before آپ go to bed.
3. Meditation to calm you, آپ can find tips on that online
4. Aromatherapy can help - add a little camomile oil یا lavender (or perhaps another oil آپ prefer, just ensure it's light, sweet and not too heavy یا spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, یا place a handkerchief scented with oil underneath your تکیا to help relax you. آپ could also add the oil(s) to your bath water if آپ take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear آپ out before بستر without being too strenuous.