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Hola fanpoppers. I need help!

I'm 220 pounds and want to lose weight. What are some effective exercises i can do besides jogging, running up and down stairs, swimming and jump roping?
 florasedge31 posted پہلے زیادہ سے سال ایک
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simpleplan said:
Take a walk
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posted پہلے زیادہ سے سال ایک 
Holyshitwtf said:
Eat Healthy do exsercise
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posted پہلے زیادہ سے سال ایک 
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what types of exercises
florasedge31 posted پہلے زیادہ سے سال ایک
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^Yoga, lifting یا dancing are a few.
michelle1654 posted پہلے زیادہ سے سال ایک
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and*
michelle1654 posted پہلے زیادہ سے سال ایک
michelle1654 said:
Exercise for about an گھنٹہ a day, drink 8 glasses of water daily, take a walk, go to the sauna, eat fruits, drink green tea, and do not skip breakfast.
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posted پہلے زیادہ سے سال ایک 
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I can't believe I just ignored that. آپ کہا "exercises", and I typed all of that. Some exercises are the ones I listed in the other comment. My mistake for being ignorant.
michelle1654 posted پہلے زیادہ سے سال ایک
xXxAngelessxXx said:
Go to saunas, eat less جنک, فضول food. Eat مزید fruits and vegetables. Replace chicken and/or meat with fish..
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posted پہلے زیادہ سے سال ایک 
LexiLove_ said:
eat healthier/lesser, Exercise normally, and well thats the best آپ can do. یا go on a diet like weight watchers یا jenny Craig.
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posted پہلے زیادہ سے سال ایک 
hetalianstella said:
شامل میں Martial Arts? ^ ^
It's a great workout and you'll learn how to defend yourself~
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posted پہلے زیادہ سے سال ایک 
-Xantona- said:
Drink two glasses of water before and after آپ eat.
Walk for 10 منٹ at least 3 times a week.
Swim یا ride a bike.
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posted پہلے زیادہ سے سال ایک 
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