Can someone please help me out?

Currently I have quite a bit of turmoil going on inside of me, and I need relax, but I don't know how. I hope that doesn't sound dumb. So many things are on my mind that I seriously can not sleep @-@. My family is stressing me out, my coach is stressing me out, even my دوستوں seem to be stressing me out and I've been taking it out on people that don't deserve it.... I guess all I'm saying is that I'm a bit of a clusterfuck and I need to chill out. So here are my questions... How do آپ relax? And can anyone give me advice for staying relaxed and not getting so worked up about the tiny things?
 Lexiomega posted پہلے زیادہ سے سال ایک
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True-Finn-Fan said:
well i assume you've tried to chill out via موسیقی so... if ya got good internet connection try just looking up funny vids, pics, and sayings... it is a well known fact that being happy is the best way to reduce stress so go out look up some funny stuff and LAUGH YOUR پچھواڑے, گدا OFF... if that doesn't work... دن dream... that's what chills me. :)
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posted پہلے زیادہ سے سال ایک 
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Thanks! I'll try it out.
Lexiomega posted پہلے زیادہ سے سال ایک
Mileym said:
well if somethings happens.. just dont make a quick action rather think about it for sometime... this will help.. spend some quality time with your self... n i do this one eat ice cream when you're stressed .. land have faith in your self.. that's what آپ need the most. don't overthink on your problems they'll grow bigger..
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posted پہلے زیادہ سے سال ایک 
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Thanks for the advice ^_^
Lexiomega posted پہلے زیادہ سے سال ایک
noobio7143 said:
Reading a good book usually help me یا doing something else I enjoy. آپ can also try meditating سے طرف کی sitting in a comfortable position, taking slow deep breaths and emptying your mind.
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posted پہلے زیادہ سے سال ایک 
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Reading a book is a good idea, thanks!
Lexiomega posted پہلے زیادہ سے سال ایک
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you're very welcome. I hope آپ feel better soon
noobio7143 posted پہلے زیادہ سے سال ایک
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