How much مزید abuse can my left arm take?

Since everyone has already کہا the words of cheering up, Ill cover مزید of the how to stop if آپ really do want to stop cutting.

I honestly cant say Ive ever cut myself یا anything but Ive researched how to stop for other reasons that would take too long to elaborate.

First and foremost would be the basic, get a rubber band, keep it around your wrist and arm. If آپ feel the urge to cut یا something pull on it causing the band to hit آپ arm instead. Use it as a bit of a reminder that آپ shouldnt.

Im guessing though with how many cuts there are that its not that simple so Id also be out to say try to remove as many things as آپ can that could be use for cutting yourself from your reach. Cutting is something that requires tools, if آپ cant get the tools یا cant get the tools then آپ cant do it. Even if آپ make it harder to get them itll probably give آپ مزید time to consider what آپ are doing and think it through and ultimately make it harder to cut.

Then theres journal keeping where آپ keep a journal of how long youve been "Cut Free" so آپ can get the "Im doing good" feel. In addition to this, آپ can set prizes for youself at the end of each stretch. Say آپ go a week without cutting, heres a prize آپ treat yourself with. Then make it a month. And so on. Classical conditioning.

Then theres journal writing یا some kind of creative form of expressing yourself when آپ feel like cutting. Usually cutting is the result of some kind of distress یا emotion that is causing a build up. Releasing in another method would be good.

Talk to someone who might be able to help آپ یا may encourage you.

Create some kind of coping measure as a distraction یا way to lean yourself off of it. This may take the form of getting really into somehting یا maybe transfering the need to cut into something similar but less severe.

Generally lowering your stress and doing things that would raise the 'happy hormones' would probably help in reducing the need to cut indirectly so perhaps آپ should take up a regular work out regimen یا begin meditating..?

And I کہا this before. Talk to someone who might be able to help you.

And I know all of this may not work and its probably easier کہا than done to stop, but its my two cents as to how to stop if that is what آپ want. I personally have never cut, I repeat, so I do not speak from experience but rather مزید of just the sheer research Ive done.

Good luck.

Well, that's definitely not good and needs to stop. آپ need to talk about it with someone close to you. Seeing a specialist could really be a big help too !!!!

How about talking to me instead?

Do something, anything that آپ like doing. Don't think about harming yourself, think that آپ can make it to another گھنٹہ without doing it. Talk to someone if آپ can but آپ don't necessarily have to talk about this. Just about anything to distract آپ from this. Be strong, this will pass.

آپ need help. Go to the doctor.

Go to a psychologist. Talk to a friend. Watch Onision's ویڈیوز about cutting...just get help. Don't fucking sit there and keep cutting. Actually help yourself, don't hurt yourself.
There's probably people out there who would hate to see آپ gone...I personally don't know you, but I have a friend who cuts, and it breaks my دل to think that they think so little of themselves that they'd be reduced to cutting and scarring themselves. I know she's beautiful, and that saddens me, because she can't see it. And know what? You're probably beautiful in your own way...sewing, drawing, singing...everyone has a talent. Just...think of all the things you're happy for. And there's always bad in life. Just take it in with the good. Get over it.
And here's L eating a cookie.

Okay, listen dude.

آپ need to talk to someone. If no one knows about this, no one can help. So talk to someone آپ feel like آپ have a strong relationship with. Try to visit a local psychologist/psychiatrist and tell them about your issue. It will help ease the pain.

Focus on other things, on activities آپ like. It's not impossible to occupy yourself with something.

Remember, the world is not always a shitty place. You're beautiful and make a difference to this world.