I remember that usually there's enough to justify my keeping on in the end. Whether it be simple pleasures یا looking آگے to certain events, no matter how drastic یا little, all I need is the fuel to keep my آگ کے, آگ going. It's difficult and nigh-impossible to maintain optimism at a constant level, but if آپ engage yourself in the world that آپ want to be a part of, then go for it. If آپ have anything to look آگے to, even better.
I can get really off my rocker at times honestly, but I manage a lot of the time and have gotten a lot better at it.
But usually when life is crazy, I resort to gaming, music, writing, obsessing over characters, and just retreating to somewhere less stressful until I feel Im capable of properly handling it and finding a good solution to it. Either that یا wait till I can get to my اگلے therapy session so my therapist can "reset me" as I like to think of it.
Cos sometimes I kinda just get stuck in a frozen state where Im constantly locked in the "coping / calming" down phase and cant get it to doing things productive until someone manages to talk to me about my issues in a way that my mind feels freed and emptied again.
posted پہلے زیادہ سے سال ایک
Plus I firmly hold on to the faith, belief, and idea that time will pass no matter what. So even if its crazy, torturous, horrible, and آپ cant keep up with it, time will push past it anyways. The shit will end eventually, maybe youll fail and walk out with wounds and/or punishments یا maybe youll somehow manage to pull it together to walk out woundless, but time continues. Youll get freedom and relief from whatever current craziness comes usually within a week یا so of whatever occurs
So if I find I cant do anything to fix it یا I cant get myself to do what I have to, I remind myself of that, and accept that there is a chance Ill end up failing horrifically and will have to deal with that, but accept that itll happen eventually. It calms me down sometimes XD
Youre welcome? XD If آپ ever want to know مزید Im pretty open about this kind of stuff. There are some places I dont go either because I dont want to یا find them too personal but Im usually open to respond about mental health and all XD
سے طرف کی reminding myself of what Life is really worth for. People close to me, various interests that I possess and other forms of distraction. سے طرف کی indulging in them I feel my stressing going away. Enjoying Nature, listening to Music, watching Shows, playing Video Games, reading Books, exercising / practicing, etc. آپ get the general idea. I bring up the fact of my improvement in overall. Whenever I'm down یا frustrated, looking back at my personal growth really helps. It makes me willing enough to keep going !!!!
