People who fall asleep within 5 منٹ of lying down, how?

Spend 14 hours a دن in 100+ degree weather while carrying a baby and you'll understand

Melatonin.

Easy. Just be extremely sleepy. I did it last night and the night before that and slept like a baby. 😴 💤

Same question!

I can basically sleep anywhere/anytime. I just can do it honestly. Idk how to explain it.

Honestly, I can't say that this applies to me most of the time but on the rare occurences it has actually happened, it is mainly because of my tiredness. A lot of it. For example, having exercised beyond my comfort level, having been emotionally drained, lacking many hours of sleep یا having a good drink before I get into bed. If the aforementioned apply, even trying to read a Book, playing some Game on a Console / my Phone یا watch a Series as I fall into بستر can be the icing to the cake. It can make me sleepy in a matter of سیکنڈ and drop immediately what I was doing. These factors can be pretty effective when taking into account !!!!

Mines usually around half an گھنٹہ now. But I know the feeling of not being able to XD I used to take hours to fall asleep

Now its just about working myself enough during the دن that Im tired and not using my phone and electronics in بستر / the bedroom so my bedroom is only associated with sleeping XD

I lie down only when I feel sleep😅..... یا maybe I feel really want to fall asleep fast, my subject کتابیں help me😂

I wonder as well XD
Come on, people, share your secret

No idea, I want to know this as well

My dad's like that but that's because he has sleep napea which he could fall asleep anywhere and any time. He's even nearly fallen asleep whild driving, which is really dangerous obviously. Anyways, it kind of makes me jealous that he can fall asleep that fast because I can't. I have a really hard time falling asleep unless I take sleeping pills.

I have no clue. As I am an insomniac with bipolar disorder, I have a hard time tasting a good sleep. I have been prescribed with medicine and drugs to make me fall asleep. Sometimes, even the medicine fails to prevent my insomnia.

there are several methods: chloroform, plastic bag, full bath tub, 6 feet under, released into space unprotected

take your pick