1.Tell someone آپ truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere آپ can relax when آپ visit) and don't say I am not in the mood.
4.Cry when آپ feel that آپ need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever آپ want .
6.Take a شاور with a cold/warm water .
7.Listen to classic موسیقی .
8.Drink a fruit رس, جوس یا anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy یا sad :)
With my love .....