Not to be taken seriously, but آپ can get some ideas from here. 

Your diet saves automatically to your browser, but you will need to login or sign up to save it to your account.

This is an approximation based on the Mifflin-St Jeor Equation

Login or create an account to start building a diet plan and grocery list.

First time using the site? Here\'s what you should know:

The generator throws together foods to fit your calorie and macronutriet targets. Don\'t like what you got? Hit generate again or mess with the generator options.

You can customize the units and amounts by hovering over the food item.

Click the lock next to a food or meal to prevent the generator from changing it. You can add foods, lock them, and then use the generator as an "autocomplete."

Your diet is saved to your browser, but if you sign up for an account, you can save up to 14 diets and generate grocery lists from them. It\'s free for the time being, so please abuse it and give me your feedback!

Or, just start by generating a diet below! [Show Intro]

Hey you! Check out EatThisMuch.com! It\'s the next version of the automatic meal planner with recipes, calorie tracking, and weekly meal plans. I still love the Swole.me domain name, and this site is where it all started, so I\'m going to keep it running for as long as I can.

Click here to start building from scratch

× Don\'t like these foods? You can change the foods the generator picks from by clicking "Generator Options" in the top right.

© Swole.me 2017, by Louis DeMenthon | Eat This Much | Calorie Calculator | Contact | Disclaimer

To go back, either save the food or click the "add food" button again

To go back, click the "Add new food" button again.

To close, click the options button again. Saves automatically.

This is where you customize the generator. Drag and drop foods from the food bank into the meal that you want them in. On the right, you can change the targeted macronutrient distributions.

Include a post workout meal (2x the carbs, 2x the protein)