There have been many cases where people are addicted to playing mobile phones that cause unpleasant things. Starting from isolating themselves from social life, the decline in real interaction with the family to feel not confident to see posts of دوستوں whose lives seem perfect. Can not get out of the phone also increases the number of accidents and deaths. Adding to the impact of digital addiction is macular degeneration!

Usually, this eye disease only affects 50 سال olds. However, according to KNews and Brilio, مزید and مزید patients aged 20-40 years old who went to the eye doctor because often play HP یا tablet before bed. After the lights are turned off, staring at the screen of gadgets that emit super bright light will damage the eye macula and cause eye cancer.

During this time, سیب, ایپل is always upgrading the OS on iPhone, iPad, Mac, سیب, ایپل Watch and سیب, ایپل TV that makes users مزید addicted. However, at the World Developer Conference that took place in San Jose on May 28, سیب, ایپل stated that they are making Digital Health. This software is able to monitor how long the user uses certain gadgets and applications, aiming to prevent digital addiction. Reportedly the hell, this new سیب, ایپل software will come simultaneously with iOS 12.

If آپ are the owner of Android, do not worry! Google is also creating a new software, Android Dashboard, which is able to prevent digital addiction. With Android Dashboard, آپ will get notified how long آپ use mobile phones, apps, watch YouTube to how many times آپ open the phone! If آپ watch YouTube for too long, this software will ask آپ if آپ want to take a break. Of course آپ can disable this feature.

In addition to blindness, playing HP یا tablet before بستر also cause various other health problems such as:

Disrupt the Sleep Cycle

Even if آپ just soak in fragrant soap, drink hot chocolate یا use lavender-scented lotions, آپ will not sleep well if آپ play HP before آپ sleep. The reason, the blue light from the gadget sends a signal to the brain that makes your body think it is sunlight. The blue rays of mobile phones also disrupt the production of melatonin, causing insomnia, awakening at night and decreasing sleep quality. If left, it also causes دل disease, obesity and premature aging, آپ know!

Cause Depression

Lack of sleep because of play mobile phones یا tablets at night can make people feel depressed. آپ will feel uninspired and the mind becomes fucked سے طرف کی lack of sleep. Over time, آپ will feel depressed.

Increase Cancer Risk

In 2011, The World Health Association stated that mobile phones, tablets and other gadgets emit electromagnetic radiation that can trigger cancer such as breast and prostate cancer. Especially if the user is holding the phone too close to the body, then the radiation will increase. Those who often put the phone اگلے to the head while sleeping are also at risk of brain cancer.

Cause Memory Disorders

Now everything is all digital, no wonder the sales of mobile phones یا smart phones are increasing. However, too frequent use of mobile phones, especially before sleeping even make a person's intelligence decreased! Wearing a mobile phone before بستر will disrupt sleep cycles and rest the brain so as to make a person unable to think clearly the اگلے day.

Original مضمون was written سے طرف کی Theresia Clara from link