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posted by claire-aka-bob
One Legged Stunts

Liberty
One یا مزید bases holds up the flyer سے طرف کی the foot and the flyer balances weight on one that straight leg. The flyer's other leg is bent with the foot positioned at about the knee level of the flyer nestling it alongside the standing leg's knee. The name of this stunt is often shortened to 'Lib'.

Scorpion
This is a liberty variation facing the side. One یا مزید bases holds up the flyer سے طرف کی the foot and the flyer balances weight on one that straight leg. The flyer then grabs the loose foot and bends that leg upward behind the body until the toes are close to the back of...
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posted by claire-aka-bob
Bases
Cheerleaders that stay on the ground providing the primary support for the flyer during a stunt. Bases should always look up at the flyer, keep a flat back (good posture), and make sure the flyer never hits the ground. Bases can be male یا female. The bases are usually 2 females یا 1 male. There is a main base and a secondary base. Depending on what leg the flyer flies on, the main base will be on the side. Bases mainly use support from their legs while performing a stunt.

Flyer
Person that is up in a stunt in the air. This is the person that is commonly the main focus of the stunt....
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posted by claire-aka-bob
Basket toss
A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the ہے رہا ہو لوڈ position. It is a toss سے طرف کی a maximum of four bases of a سب, سب سے اوپر straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a جھولا, پنگورا position.

Cradle
Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position پائیک, پائک position.

Dismount
A way to return the flyer to the floor یا complete a stunt.

Squish
Two bases will each hold...
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posted by claire-aka-bob
Two leg stunts

Cupie/Awesome
In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position یا in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.

Prep
A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone level, about shoulder-width apart. The backspot holds...
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posted by britneys123
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) آپ should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing مزید excersize ,running ,gym,swimming get a hobbie-eat. Wright food (fruit and veg ,eggs and مچھلی egx-) آپ should be flexible and fit -strech مزید and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that آپ would suit a minie سکرٹ, گھیرنا /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new آپ should buy a new uniform every سال ..... Try this and be a really good cheerleader pleaze تبصرہ too