Drinking water is not just a trend, it's essential. Here are 10 reasons why drinking water is good for آپ and why آپ should make it part of your daily routine.
According to this writer: "It’s all about the numbers, baby. If آپ take in 500 calories, آپ better burn off 500." Great blog مضمون in which the مصنف makes some interesting observations about food and diet in her life.
Interesting but maybe gimmicky service. These guys deliver low-cal meals to your ہوم (via fedex). Probably a good idea for busy people on the go who need healthy prepared meals.
Very cool flash tool. Click a muscle group for an exhaustive lists of possible exercises. Each exercise لنکس to a video demonstration with instructions