Welcome to the wonderful world of meditation.

آپ can find small and practical tips on how we can take some time and use the available opportunity to practice meditation. آپ will find is very useful, keep reading

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This blog is about how to meditate and improve your quality of life.

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Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years پہلے سے طرف کی the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.

Tips for Practicing Yoga: The do's and dont's

Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation and sleep.