There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and مزید stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our material surroundings and activities.The journey into the core of our beings can be made through meditation.

Calm.com recently carried a helpful مضمون entitled “Five Simple Tips to Make Meditation a Daily Habit"

Their advice entailed:
• Start small
• Practice at the same time every...