Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one یا مزید diseases and conditions; and for مجموعی طور پر wellness.

From Zen Mountain Monastery, the Mainhouse of the Mountains and Rivers order

An alternative view ov mind/body relations and health issues from Tibetan Buddhism.

Christian meditation based on monastic tradition

Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented سے طرف کی modern psychological skills and theory.

On Sanskrit mantras سے طرف کی سے طرف کی Thomas Ashley-Farrand

A detailed and inspiring intro to monastic spirituality

From Discovery Health

Good intro from The Yoga Journal

To simple introductions to meditation