its 5:00am and im STILL awake!!! what to i do??? HELP!!

Sorry, I'm an insomniac. So, I can't really answer this question. But, آپ can check this مضمون out: link

All I know is, lying in بستر will NOT work. If you're not sleepy, don't force yourself to bed. Get yourself tired سے طرف کی listening to boring موسیقی یا something. Try not to think about too much things before going to بستر (which I often do).

when i cant fall asleep i read... because i dont feel like reading it really tires me so i just open some random page from LOTR یا something and i read ,then i get real tired and i fall asleep, i dont really know if this will help آپ much (cuz im a wierd person but....

Same here! I just stay up the whole night.

humm .. drink دودھ :p

it's help u to sleep better ;)

Drink دودھ it has an ingredient in it that makes u sleepy

It might not help but I CANT go to sleep unless i listen to music.

Play موسیقی softly and read a book