Veggies and fruit are a really good source. Grains and grilled food are good options too. دودھ gives آپ calcium.
Just try to avoid eating a lot of candy and جنک, فضول food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food پاپ کارن, پوپکارن - Kettle مکئی is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
رس, جوس and Water
آپ might be able to find مزید if آپ google a few healthy food websites.
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link *
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![Veggies and fruit are a really good source. Grains and grilled food are good options too. دودھ gives آپ calcium. Just try to avoid eating a lot of candy and جنک, فضول food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] پاپ کارن, پوپکارن - Kettle مکئی is really good. Crackers Raw veggies and Fruit Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts رس, جوس and Water آپ might be able to find مزید if آپ google a few healthy food websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
