iPhone help??

So my friend here was updating her phone on the computer, and when it finished updating everything was gone. (every single app, song, contact, etc.)

Is there any way to get it all back? یا is it just gone forever.

(It's a 4S, if that helps)
 JaseKS posted پہلے زیادہ سے سال ایک
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brandonaz said:
Ermmmm that's why آپ back things up. Everything should be on her computer, the تصاویر on iPhoto and the apps and songs on iTunes.
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posted پہلے زیادہ سے سال ایک 
johnlemon said:
Everything is gone unless آپ backed it up. :/
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posted پہلے زیادہ سے سال ایک 
JenniferxD said:
Unless its backed up, it's pretty much gone..
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posted پہلے زیادہ سے سال ایک 
Gmillsap02 said:
and back it up اگلے time
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posted پہلے زیادہ سے سال ایک 
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