What do آپ do if your feeling really depressed?

I have no idea why I am feeling depressed currently I just am an its driving me nuts ....
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Thanks for all the suport im feeling a bit better
SeeUV3 posted پہلے زیادہ سے سال ایک
 SeeUV3 posted پہلے زیادہ سے سال ایک
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8theGreat said:
It all really depends.

Sometimes, I force myself to be happy, in a way. I listen to something uplifting and relaxing, make myself a cup of warm tea, and do something I enjoy like writing یا reading.

Sometimes, though, I embrace the feeling. As odd as it might sound, it does help. At least, it does with me.
Now, سے طرف کی "embrace" it, I don't mean that I let myself get eaten up سے طرف کی it. Rather, I take the time to understand just what it is that I am feeling and accept that I feel that way sometimes. I try to learn from it. No hardship is really so bad if آپ let yourself learn from it in some way. It makes similar situations easier to deal with in the future, and آپ learn to understand and accept yourself. It allows آپ to grow.

I'm sorry that آپ are feeling this way. I hope آپ get to feeling better soon!
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posted پہلے زیادہ سے سال ایک 
jessy_an said:
I talk to دوستوں :)
آپ can talk to me :)
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posted پہلے زیادہ سے سال ایک 
Laxus_Dreyar said:
Fall on the floor and mope round.Then kick my older bro in the balls.After I go outside,open an umbrella,go to a stranger and sing Umbrella سے طرف کی Rihanna
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 Fall on the floor and mope round.Then kick my older bro in the balls.After I go outside,open an umbrella,go to a stranger and sing Umbrella سے طرف کی Rihanna
posted پہلے زیادہ سے سال ایک 
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Why would they sing rihanna's song? ಠ_ಠ
jessy_an posted پہلے زیادہ سے سال ایک
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=_= I'm tired I'm gonna go sleep.Night.
Laxus_Dreyar posted پہلے زیادہ سے سال ایک
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Bye bye~
jessy_an posted پہلے زیادہ سے سال ایک
EmilyMJFan910 said:
I have had this problem. Sometimes it helps to think about what's wrong, یا even have a good cry. It always helps if آپ need to. It also works to think about things in a "venting" sort of way. If آپ have a friend آپ can talk to, try venting to them. They might help.
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posted پہلے زیادہ سے سال ایک 
precious211 said:
CRY/WALLOW IN SELF PITY THEN TAKE A THREE گھنٹہ NAP.
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posted پہلے زیادہ سے سال ایک 
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XD Thats what my older brother does
Laxus_Dreyar posted پہلے زیادہ سے سال ایک
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^Precious is your bro! D:
jessy_an posted پہلے زیادہ سے سال ایک
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He's a big meanie when he's happy tho...
Laxus_Dreyar posted پہلے زیادہ سے سال ایک
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So do precious I guess pfft...
jessy_an posted پہلے زیادہ سے سال ایک
ShadowFan100 said:
Well...hmmm...

When it's normal, I just stay closed up in my room and just listen to music. But when it's EALLY bad (like it has been recently) I not only stay in my room, but close up the blinds to darken the room and just lay in بستر all day.

I tend to let myself...."feel" the darkness in the room in a sense--let it surround me and think of only that: darkness. I know it sounds...morbid, but that's how bad it gets at times.

Now uh...I'm not sure how to cheer u up. Sorry
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posted پہلے زیادہ سے سال ایک 
HierOfTsar said:
I feel depressed easily now, because of last year, so I will try my best to cheer آپ up.

Okay, what I do ... I think happy thoughts. Chocolate, cupcakes, friends, loved-ones, whipped cream, kittens, babies, hopes and dreams, etc.

I like to listen to music. It's helpful, sometimes. I pretend I'm in a different world away from Earth. Happy موسیقی to be مزید specific. There is a probability that sad موسیقی will not cheer آپ up, but honestly it depends who آپ are.

Er, I stay away from the problem. For example, the cause of my depression are my parents. I stay away from them for at least one day, and I feel a bit better. Go out with your friends. Have fun! Go to the movies. Parties. Food market! Anywhere but where the problem takes place.

Um... I like taking walks. That makes me feel better. Enjoy everything nature...

If you're religious, that helped me a lot. I just have random conversations with God. I talk about my problems with him. I rant. I let it all out, because I know he is listening. آپ can talk to friends, too! Someone آپ trust. Write inside your diary if آپ have one. Draw! Write a short story!

Food. Excellent ذریعہ of cheering me up. Brownies, cupcakes, pizza, candy, sweets! ~

That's all I can think of as now! I might edit.

Don't feel bad, please. We're here for you! ~ <3
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posted پہلے زیادہ سے سال ایک 
Darkus-eliox said:
I usually talk to myself یا watch something funny یا listen to songs
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posted پہلے زیادہ سے سال ایک 
summer2987 said:
Some times I sleep ,



Sleeps helps me a lot , I don ' t know I'm weird , but I like my dreams , they help me escape reality .



I also like to read , it ' s relaxing .




And crash principles miesners Mercedes into the school pool .



Errr , actually I don ' think آپ should try the third one but the first and سیکنڈ are great options .
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posted پہلے زیادہ سے سال ایک 
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I agreee mostly with 1st :3
jessy_an posted پہلے زیادہ سے سال ایک
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The last one XD
Laxus_Dreyar posted پہلے زیادہ سے سال ایک
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آپ know it cx
summer2987 posted پہلے زیادہ سے سال ایک
Princess_Anna said:
Well whenever I feel depressed I read a book , take long walks around town , ice سکیٹ and take a little nap to calm down. it depends what how I'm feeling.
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posted پہلے زیادہ سے سال ایک 
Zeppie said:
When I'm feeling low, all I do is take a very long sleep. It helps to just be in full silence, let all thoughts drift past. Then just sleep for a good 12 hours یا so. Well, that's what helps me :P

Then when I feel a little مزید re-energised, I dance xD I feel like nothing can bother me when I just turn موسیقی up loud and dance. Not for everyone though haha ;P
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posted پہلے زیادہ سے سال ایک 
oboe_player said:
Listen to Metric. :3
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posted پہلے زیادہ سے سال ایک 
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