What do آپ do when u have mental break down

....

اقدام on like nothing happened. It isn't easy as it sounds but that my only solution that actually works.

Cry in the bathroom, maybe have a cranky wanky, and then اقدام on with my day

Go all in on the mental break down. GO BIG یا GO HOME.

Not sure if I ever had a Mental Break Down I must say but I imagine in this case it'd be better to اقدام away from the ذریعہ of the issue. Take a good break, do what relaxes آپ and sort stuff out before resuming if there is a need !!!!

In....all seriousness. Sometimes آپ need someone to improve your mood یا let it run it's course and then snap out of it.