How bad is anxiety supposed to get?

I heard it can get pretty bad. I started crying when my teacher asked me a سوال in front of the class... مزید and مزید anxiety leads to panic attacks.

Do آپ mean - what is the worst that could happen when you're having an anxiety attack?

It may sound silly, but the worst thing that could happen - is that آپ forget to breathe! Which could result in fainting. آپ can NOT die from anxiety (comforting to know).

If آپ find your دل beating like that again, try focusing on your breathing, try to breathe مزید slowly and deeply.

Always a good idea to speak with your doctor about such things.