15 منٹ for a healthy neck exercises
Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely سے طرف کی the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.
15 منٹ of training program
You can use a healthy neck, the neck exercises once یا twice a day, just 15 minutes. آپ better be able to share the mornings. آپ exercise exercises 2 یا 3, which lets آپ apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...
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