Is it okay to cry?

I have been going through the same problems too. آپ may have emotional bipolar issues. آپ may take things to seriously and expect things to be perfect. To control it,try to hold your emotions and think why your doing it to stop controlling. Also آپ have low-self confidence. آپ need to believe in yourself and stand up for yourself. Don't take so much things to put آپ down. آپ have to push yourself and try. Even if someone says negative about آپ that's untrue. If آپ think آپ can't do this,try to go to a psychologist یا therapist. They can help your problems. یا take a free online bipolar test and it'll help identify what problems آپ have. I'll find a website that helps your disorders. it's without medication.

I'm the same age as you, and I have the same thing. I cry basically every time I watch a ویژن ٹیلی دکھائیں یا a movie یا read a book... and it ends. I've been trying to deal with this for a while, but I hadn't realized before why I was crying. Turns out, the last سال of my life was absolute rubbish, not cause it sucked and every terrible thing that could possibly have happened to me... happened... NO! It was because I thought of it like it was rubbish. So, what I've been doing is doing things I enjoy مزید often(listening to music, watch TV, talk to pets... lol I'm pathetic I HAVE NO LIFE... working on that part too) which helps be stressed out. Story time! My sister gets stressed out. A lot. Which means I get yelled at a lot because apparently I drain her energy. So, I've been trying to laugh مزید when I'm around her, give her مزید time to herself(which means I have to entertain mom and dad...). I've noticed her mood improving. She doesn't notice it, but maybe آپ could try it. Less stress, get work done early so آپ can do something enjoyable, and maybe that'll help with crying.

Uh... I just wrote quite a bit and didn't really say much in it. Sorry :( As for making friends... this sounds easy but it's rather difficult for most introverts. Start conversations. Introduce yourself. Try to find out if آپ have anything in common... with anyone, and then get in their دائرے, حلقہ of friends, and hopefully آپ might get to be close دوستوں with some people there. I might just be blabbering on and stating the obvious, but TAKE MY... ADVICE

Believe me, I've been through the exact same thing. At almost the same age too. It's been awhile since the last time I've cried, but the familiarity of this situation is uncanny. Don't be so hard on yourself, because it will only stress آپ out more. The person I like hasn't spoken to me in over a ماہ and we were best دوستوں literally right before shit hit the fan.

I am not sure exactly how I managed to get through it but I did. Everything just fanned out and made sense all of a sudden, and I was so relieved. Try to look at everything آپ have. Think about everything that is good in your life. Think about the people that آپ KNOW love you, and the people who آپ KNOW care about you. Think about any compliments you've been given. Think about it. Think about how lucky آپ are to have someone in your life that cares about you. I'm certain it will improve your mood. Not only that, but for the first time in awhile, it will make آپ happy. Genuinely happy.

I'm certain that this can help you. I will also be here to talk if آپ need me to. Just message me :)

No matter what the situation is, if آپ feel like crying,then cry. It is absolutely okay to cry. And how do آپ make friends? Well I guess آپ could start off complimenting someone like "hey I like your shirt" and then say something about it. And then آپ and that person will just keep talking. But I don't know though, I'm not that good at making friend myself. I would just say a good quote "a smile is the best accessary آپ can wear"