comfort food

1.) Eat Chocolate. Chocolate helps آپ have less stress which will make آپ feel better when having PMS.

2.) Try not to act like آپ are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like آپ have nothing wrong with آپ and act natural. Then, no one will know.

3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go مزید smoothly so آپ won't have a delay in your usual period time. It also helps آپ relax.

4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make آپ feel, a bit uncomfortable.

5.) Change your pad/tampon daily یا hourly.

If I was دیا the choice I would still prefer to be a woman, I believe in equal rights however being a woman is a great thing, there's nothing like having a girls night in (or a girls night out) Watching chick flicks (no matter what age آپ are) being independent, as I have found since I am 'happily' divorced from my ten plus سال marriage, now I'm enjoying being a woman مزید than ever. I can do what I like and being in charge of 'the remote' is great, I understand that 'some' people have experienced messy divorces یا choose to be in a relationship, but I'm just happy to embrace my 'new life' and I'm loving it, it would be great to have a 'being single' spot (if there isn't one already)
Being a woman to me is:
Changing my hair color whenever I want.
Dressing up یا being bummy and enjoying it.
Being feminine.
Watching a 'chick flick' with a glass of red wine and good quality chocolate.
And many, many other things that would take me forever to write.