Time to wake up!



This is a tip that came from my mother. She always told me to wake up and not get out of بستر before he was sprawled well!
Pour in the middle of the بستر and take her two arms up to touch the head of the بستر and push both his legs as if to touch the دیوار of the room with them.

It also makes very good for the gut have a glass of water upon waking, before breakfast.
It makes me feel so good, always remember doing that!

Do آپ also and agree with the body ready for your day!