![first steps first steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_top.jpg?cache=1372900159)
first steps
eating was the hardest I had to cut my food into small bites and place it on the back of my teeth to eat but after the swelling I was able to eat normally
after about 6 weeks I was able to take it out and change it myself very easy I have had no issues with it at all except for biting it every now and then lol
heres a guide to help anyone who has had یا is thinking about getting theirs done I hope this helps.
![سیکنڈ steps سیکنڈ steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_1.jpg?cache=1372900171)
second steps
![third steps third steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_2.jpg?cache=1372900184)
third steps
![fouth steps fouth steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_3.jpg?cache=1372900205)
fouth steps
![fifth steps fifth steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_4.jpg?cache=1372900220)
fifth steps
![sixth steps sixth steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_5.jpg?cache=1372900235)
sixth steps
![seveth steps seveth steps](http://images6.fanpop.com/image/articles/215000/piercings_215159_6.jpg?cache=1372900249)
seveth steps
![eighth step eighth step](http://images6.fanpop.com/image/articles/215000/piercings_215159_7.jpg?cache=1372900263)
eighth step