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Does anyone help me?

I was practicing my dance for the song I'm doing for my talent show, whip my hair, and, kinda whipped it too much. Now I can't really look down یا even turn my head in a rotation. Wanna know how many times I danced? 5 TIMES. THE FULL SONG! So what I want to know, is there a way to help it? like lay down all دن یا something? Please help!
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IN THE عنوان I MEAN CAN! XD
DxCFan123 posted پہلے زیادہ سے سال ایک
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Ok, I can now look down and turn my neck now, but it still hurts.
DxCFan123 posted پہلے زیادہ سے سال ایک
 DxCFan123 posted پہلے زیادہ سے سال ایک
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peterslover said:
Alternate hot and cold on your neck for the first 36 hours. I hope آپ feel better !
I bet آپ had fun dancing ! Well except for the ouchie !
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Alternate hot and cold on your neck for the first 36 hours. I hope آپ feel better ! I bet آپ had fun dancing ! Well except for the ouchie !
posted پہلے زیادہ سے سال ایک 
Aisuanime said:
rest ur head and neck for a lil while.
How long? I'd say the rest of the دن یا until u can look and turn ur neck&head in all directions. Hope i helped ^^
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posted پہلے زیادہ سے سال ایک 
ScottishChic said:
Force yourself to look down- it could be like when آپ get a cramp, آپ just need to stretch it.
یا perhaps آپ should have someone massage yor neck? I always do it for my family's backs (should say they do have clothes on before someone gets the wrong idea) and they feel a lot better afterwards. Try them.
یا try relaxing it for a few hours and see if it feels better.
Sorry, I can't think of much else! Good luck with your neck and good luck with your talent show!
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posted پہلے زیادہ سے سال ایک 
r-pattz said:
How would I know if anyone helps you? I'm not you. -_-
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posted پہلے زیادہ سے سال ایک 
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Lol XD
cmrm posted پہلے زیادہ سے سال ایک
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