Anybody got any techniques on how to not let grief consume your life?

When everything else was going to Hell, the only thing I took comfort in was music. With earbuds in, آپ can block out the rest of the world. For the past couple years I've constantly been listening to موسیقی - wake up listening to it, listen to it on the bus, in class, when doing homework, when shopping, when eating dinner, fall asleep listening to it. Every moment of every day. Music. It's like it keeps the order in my life, like the steady beat keeps me sane. I know I sound crazy, but it is what got me though. I don't know if it would work for you, but موسیقی was definitely what saved me.

Maybe some other creative outlet would work for you. For a while, I wrote everything down, spun novels from my feelings. (Doesn't work as well with fanfiction, from my experience. Create a character.)

Dunno. Sorry about your aunt. Shit happens. Wish آپ luck.

Honestly, آپ need God in your life. Therapy یا counceling will help. Maybe even if آپ talk to family members. But آپ need God. He's the one that can take away your pain, and allow it to never come back یا steal your joy. God is the answer, and the way.

I know what you're going through...my dad died last ماہ :( What I do when I'm feeling sad is keep busy. Read a book, work on a hobby, go somewhere with friends, یا even clean the house...just do anything آپ think will keep آپ focused on the positive. Hope that helps :)

Well, آپ gotta find things that make آپ happy.

It doesn't have to be big things.

If drawing makes آپ happy, even just for a little bit, then draw!

If dancing makes آپ happy, then dance.

It doesn't have to be big things, but آپ gotta put all your focus of the little things that make آپ feel better.

I am so sorry about your aunt, سے طرف کی the way.

I hope things get better for آپ and your family.