It may be the things آپ ate یا the activities آپ did. Stop eating جنک, فضول food, specifically late at night. جنک, فضول food and unhealthy food cause آپ to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary فلمیں either, because dreams are your subconscious producing images, and whatever آپ think about, will cause آپ to dream about those particular thoughts.