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Advice anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any advice how to sleep better?
 Anime-addict posted پہلے زیادہ سے سال ایک
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out مزید so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting مزید tired out.
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posted پہلے زیادہ سے سال ایک 
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ohh ok :) thanks i'll try that
Anime-addict posted پہلے زیادہ سے سال ایک
springely said:
It may be the things آپ ate یا the activities آپ did. Stop eating جنک, فضول food, specifically late at night. جنک, فضول food and unhealthy food cause آپ to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary فلمیں either, because dreams are your subconscious producing images, and whatever آپ think about, will cause آپ to dream about those particular thoughts.
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posted پہلے زیادہ سے سال ایک 
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well yeah i do exercise... and i don't eat جنک, فضول food... not at all
Anime-addict posted پہلے زیادہ سے سال ایک
merlinfanatic said:
check this out
link
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posted پہلے زیادہ سے سال ایک 
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tnx :)
Anime-addict posted پہلے زیادہ سے سال ایک
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