What's something آپ do for yourself to try and help with depression?

Talk to my friends. Pet my cats. Take fresh air in the park.

...

That depends on type of my depression. In general most of my useful techniques are changing my food habits. Ignore negative thoughts. Give my pets extra attention.

Open my windows and clean my room. It forces me to get fresh air, and to get out of bed. Even if I'm behind in schoolwork, getting my half of the room clean helps give me some sort of sense of accomplishment. Also, the past few days I didn't get to work cause I was so down. I had myself convinced I just needed time to myself although it didn't work, but once I started talking to my coworkers I immediately had a high moment.
Keeping in contact and getting out of my room helped me, and I didn't even expect it. I just thought I needed a vacation.

Force myself to write a workout and go to the gym, not leave until I'm done.

Clean/redecorate my room

Go for a drive

Straighten my hair

Clothes, shoes and perfume shopping - online یا in store to try stuff on.

Tbh these don't really help for depressive episodes, مزید for when I'm just feeling low یا lost. When I am being hit hard سے طرف کی my depression nothing really helps but to talk to my partner, a friend.. just try wait it out and convince myself it's temporary. When I'm that bad, only time helps.

i just talk to my friends, my boyfriend, listen to music

I play red dead redemption 2

hi there,tori here well when i'm depressed i watch the monkees tv show.
on youtube.
sometimes i go for a walk یا exercise یا read a book.
talk to people and family.
when i'm depressed at school i talk to my دوستوں یا a staff people.
bye now

Listen to metalstep.

Primarily death, destruction, and annihilation among few other things for me here😈😈😈😈