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what do آپ do when آپ feel trapped???

im not sure what to do..my problem doset mater bu what do u do when u feel alone, angry, sad, crushed, and that your about to beak plus مزید at the same time>>
 heavenly13 posted پہلے زیادہ سے سال ایک
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JBBabygurl said:
sometimes try to get away once and a while یا maby take deep breaths and think about somthing that makes آپ feel comtorble
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sometimes try to get away once and a while یا maby take deep breaths and think about somthing that makes آپ feel comtorble
posted پہلے زیادہ سے سال ایک 
*
thnx!!!!!!!!!!
heavenly13 posted پہلے زیادہ سے سال ایک
hannah_vampire said:
well i have felt alll them things at once all i did when i feel trappped is i go outside and sit in my درخت یا go to my room یا go for a walk یا go somewhere were i know i can be free and not feel that.
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posted پہلے زیادہ سے سال ایک 
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