For example, as a result of research on aroma therapy, نیبو, لیموں smell has been found to promote concentration and awareness while athletes who inhaled the scent of mint were less fatigued in their performances because it increases blood flow and invigorates the mind and body!
Peppermint is generally invigorating! Peppermint scent increases activity in the brain area that wakes us up in the morning . For example exercisers run faster and do مزید push-ups when exposed to the scent. Try a few drops of peppermint oil on a wristband!
جیسمین, یاسمین is a sleep aid.
The scent of جیسمین, یاسمین in your bedroom leads to a مزید restful night of sleep and a greater level of alertness the following day. The scent also increases the brain waves associated with deep sleep. Put some جیسمین, یاسمین oil in a bedside aroma diffuser یا sprinkle a few drops on your pillow!
Lavender is generally relaxing. Exposure to lavender scent can decrease دل rate. Use the scent for unwinding at bedtime یا take several whiffs to recharge yourself during school breaks. Japanese researchers find that the practice helps prevent an afternoon slump in concentration!
Vanilla abets weight loss. According to researches it works as a replacement for the pleasure that آپ would get from eating sweets—but without the calories. This is not a scent آپ would use if آپ had an empty stomach, because it's likely to just make آپ hungrier, but if you've had a healthy lunch, it can help curb the craving for a candy bar afterward!
آپ may also be able to use your sense of smell to prompt your memory when taking a test: your ability to recall information may be improved سے طرف کی inhaling an odour آپ breathed while absorbing information! آگ کے, آگ up a stick of incense while studying, then bring a vial of that aroma's essential oil to a big test! So…Boost your health and mood سے طرف کی surrounding yourself with pleasant scents!
