Are yousomebody who can't wake up in the morning?Do آپ need 2 cups of coffee before آپ can start a new day?Do آپ feel awful when آپ first wake up?
Scientists say it's all because of our genes.How did they find it out?Researchers from the یونیورسٹی of Surrey interviewed 500 people.They asked them سوالات about their lifestyle,for example what time of دن they preferred to do exerscise and how difficult they found it to wake up in the morning.Scientists then compared their جوابات to the people's DNA.
They discovered that we all have a "clock" gene,also called a Period 3 gene.This gene can be long یا short.People who have the long gene are usually people who are very good in the morning,bit who get tired quite early at night.People who have the short gene are usually people who are مزید active at night but who have problems waking up early in the morning.How does it help us to know if we have the long یا short gene?Scientists say that,if possible,we should try to change our working hours to fit our "body clock".If آپ are a "morning person"then آپ could start work early and finish early.But if آپ are bad in the mornings,then it might better to start work in the afternoon and work until late at night.So maybe,instead of nine to five it should be seven to three یا twelve to eight.
Scientists say it's all because of our genes.How did they find it out?Researchers from the یونیورسٹی of Surrey interviewed 500 people.They asked them سوالات about their lifestyle,for example what time of دن they preferred to do exerscise and how difficult they found it to wake up in the morning.Scientists then compared their جوابات to the people's DNA.
They discovered that we all have a "clock" gene,also called a Period 3 gene.This gene can be long یا short.People who have the long gene are usually people who are very good in the morning,bit who get tired quite early at night.People who have the short gene are usually people who are مزید active at night but who have problems waking up early in the morning.How does it help us to know if we have the long یا short gene?Scientists say that,if possible,we should try to change our working hours to fit our "body clock".If آپ are a "morning person"then آپ could start work early and finish early.But if آپ are bad in the mornings,then it might better to start work in the afternoon and work until late at night.So maybe,instead of nine to five it should be seven to three یا twelve to eight.