Facing Stress is very common in school especially near exam time یا due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors یا teaching assistance, your friends, your family یا school counselors. سے طرف کی having a reliable network of support, آپ allow yourself to reach out to people who can help you. Furthermore, it makes آپ feel less isolated and helpless knowing that there is something آپ can do about your problems. So for instance, if آپ fail an exam and آپ don’t know how to ace the اگلے one, آپ can talk to your teaching assistance یا professors for studying advice. آپ can tell them how آپ have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge یا deal with them right away because they make us feel مزید stressful. They even make us panic. However, سے طرف کی facing the problems early on, آپ can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it سے طرف کی studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad یا depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get آپ anywhere. In this situation, آپ should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re مزید likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because آپ never know what might happen if آپ continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control یا the doings of others. And we usually take on that سے طرف کی blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors یا teaching assistance, your friends, your family یا school counselors. سے طرف کی having a reliable network of support, آپ allow yourself to reach out to people who can help you. Furthermore, it makes آپ feel less isolated and helpless knowing that there is something آپ can do about your problems. So for instance, if آپ fail an exam and آپ don’t know how to ace the اگلے one, آپ can talk to your teaching assistance یا professors for studying advice. آپ can tell them how آپ have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge یا deal with them right away because they make us feel مزید stressful. They even make us panic. However, سے طرف کی facing the problems early on, آپ can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it سے طرف کی studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad یا depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get آپ anywhere. In this situation, آپ should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re مزید likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because آپ never know what might happen if آپ continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control یا the doings of others. And we usually take on that سے طرف کی blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
سب, سب سے اوپر 24 eminem song (random order)
who knew
rock bottom
words are weapons
lighters
criminal
kill you
never 2 far
like toy solidiers
white america
cleanin' out my closet
my name is
till i collapse
when im gone
sing for the moment
the real slim shady
just dont give a fuck
lose yourself
the way i am
mockingbird
infinite
stan
not afraid
without me
just lose it
i hope آپ like this one better than the first one please leave a تبصرہ if u like od dont like it i want to hear your thoughts :P
who knew
rock bottom
words are weapons
lighters
criminal
kill you
never 2 far
like toy solidiers
white america
cleanin' out my closet
my name is
till i collapse
when im gone
sing for the moment
the real slim shady
just dont give a fuck
lose yourself
the way i am
mockingbird
infinite
stan
not afraid
without me
just lose it
i hope آپ like this one better than the first one please leave a تبصرہ if u like od dont like it i want to hear your thoughts :P
10. Sing “Bad Touch” سے طرف کی the Bloodhound Gang in your head whenever he is near.
9.Ask him if he thinks Robert Pattinson is hot. When he says no, tell him he has low self esteem issues
8. Tell him the relationship he is having with Bella is practically paedophilia and he could be sent to jail for it.
7.End every argument with “Bite me, Edward.”
6. Whenever he complains یا argues, reply with “What are آپ gonna do Edward? Go to Italy?”
5.Ask him to be a gangsta with آپ for Halloween
4. دکھائیں him the twilight trailer. Ask him if he thinks that he looks like a pedophile یا if it's just you.
3. Tell him his hair isn’t bronze, it’s ginger, and he should stop denying himself – he’s a ranga.
2. Whenever he leaves a room یا says goodbye, get down on your knees and beg him not to go, not again.
1. Take his silver cell phone and change the ringtone to “Like a Virgin” سے طرف کی Madonna.
9.Ask him if he thinks Robert Pattinson is hot. When he says no, tell him he has low self esteem issues
8. Tell him the relationship he is having with Bella is practically paedophilia and he could be sent to jail for it.
7.End every argument with “Bite me, Edward.”
6. Whenever he complains یا argues, reply with “What are آپ gonna do Edward? Go to Italy?”
5.Ask him to be a gangsta with آپ for Halloween
4. دکھائیں him the twilight trailer. Ask him if he thinks that he looks like a pedophile یا if it's just you.
3. Tell him his hair isn’t bronze, it’s ginger, and he should stop denying himself – he’s a ranga.
2. Whenever he leaves a room یا says goodbye, get down on your knees and beg him not to go, not again.
1. Take his silver cell phone and change the ringtone to “Like a Virgin” سے طرف کی Madonna.
Hello i'm InvaderCalliope!
Emo Poems:
Poem number 1:
My tears are a sign of my fears,I've been drowning all these years.
I have to break out from this pain,Have to free me from this chain.
My دل is filling up inside,I cannot run,I cannot hide.
Hate is filling up my mind,Its love i cannot find.
Poem number 2:
My دوستوں call me emo.
My mom makes jokes.
My sisters are worried.
I'm not emo i say.
Stop making jokes.
They're not very funny.
No need to worry.
I promise i'll tell.
The End
Emo Poems:
Poem number 1:
My tears are a sign of my fears,I've been drowning all these years.
I have to break out from this pain,Have to free me from this chain.
My دل is filling up inside,I cannot run,I cannot hide.
Hate is filling up my mind,Its love i cannot find.
Poem number 2:
My دوستوں call me emo.
My mom makes jokes.
My sisters are worried.
I'm not emo i say.
Stop making jokes.
They're not very funny.
No need to worry.
I promise i'll tell.
The End
There is a topless تصویر of Sel going around, but it’s FAKE!O_O
Sources connected to Gomez told website TMZ that Selena and company ‘are furious that her reputation is being sullied سے طرف کی some perverts with Photoshop.’
"The alleged تصویر of Selena Gomez is absolutely not her. Selena’s family is pursuing all available remedies to deal with the offender.” کہا her reps.
Now they are going to go after the people responsible.
Awful, isn’t it, some of the weird things people do on the Internet!?
UGGHHHH...
source: TMZ
-Well these stuff don't happen only to famous people,But they also happen to normal fellows and This results in big problems which have no limits!
Sources connected to Gomez told website TMZ that Selena and company ‘are furious that her reputation is being sullied سے طرف کی some perverts with Photoshop.’
"The alleged تصویر of Selena Gomez is absolutely not her. Selena’s family is pursuing all available remedies to deal with the offender.” کہا her reps.
Now they are going to go after the people responsible.
Awful, isn’t it, some of the weird things people do on the Internet!?
UGGHHHH...
source: TMZ
-Well these stuff don't happen only to famous people,But they also happen to normal fellows and This results in big problems which have no limits!