But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a دن at the gym, there are ways to be active in your دن to دن life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever آپ can to keep your behind looking good.
Stand up. Instead of sitting on the bus یا train, stand. آپ may not realize it, but standing takes مزید energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother یا father, but آپ will also be burning calories while آپ work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If آپ can, go swimming یا go for a long walk.
Play with your brothers and sisters یا with your pet. Play is a great way to exercise. Whether آپ play a game, just mess around, یا play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the سوفی, لٹانا and get moving, آپ will feel better and look great.
So me and a friend went into like a prom,party, dress store and tried on like a million dresses. and it tested if they were kind and had tolorence 4 teenagers so here are a few tests آپ could try
1: Ask really stupid سوالات like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so آپ can have it to yourself and if they ask why tell them آپ know Brittney Spears
5: When they ask آپ for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as آپ can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
1: Ask really stupid سوالات like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so آپ can have it to yourself and if they ask why tell them آپ know Brittney Spears
5: When they ask آپ for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as آپ can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
BERLIN (Reuters) – A لومڑی has been unmasked as the mystery thief of مزید than 100 shoes in the small western German town of Foehren, authorities کہا Friday.
A forest worker stumbled upon shoes strewn near the fox's ماند, خلوت خانہ and found a trove of جوتے, جوتا down the hole which had recently been stolen overnight from outside locals' front doors.
"There was everything from ladies' shoes to trainers," کہا a local police spokesman. "We've found between 110 and 120 so far. It seems a vixen ہے, وساان چرا لیا, چوری کی them for her cubs to play with."
Although many were missing laces, the shoes were in good condition and their owners were delighted to reclaim them, he said, adding that no reprisals were planned against the culprit.
A forest worker stumbled upon shoes strewn near the fox's ماند, خلوت خانہ and found a trove of جوتے, جوتا down the hole which had recently been stolen overnight from outside locals' front doors.
"There was everything from ladies' shoes to trainers," کہا a local police spokesman. "We've found between 110 and 120 so far. It seems a vixen ہے, وساان چرا لیا, چوری کی them for her cubs to play with."
Although many were missing laces, the shoes were in good condition and their owners were delighted to reclaim them, he said, adding that no reprisals were planned against the culprit.
