Are آپ stuck in a story? Are آپ going around and around, getting deeper and deeper into details? Does your story have a life of it's own? Do آپ "live" in it constantly? Do آپ spend your time telling everyone about your story? Are آپ busy validating that your story is true? Is it difficult for آپ to find a way out? If آپ answered "yes" to most of these سوالات then آپ are probably stuck in your story.

As a coach, I see this all of the time. Some clients have become so stuck that they can't think of anything but their story - it is all-consuming. That's rough because when آپ can't see anything but the story, آپ can't see a way out. The first thing آپ need to do when آپ realize آپ are stuck in a story is to name it. "I am stuck in my story about _____." Then let someone else know آپ recognize آپ are stuck and that آپ are going to work to get out of it.

It's time to ask some good questions:


Why is this story so important to you?
What benefit do آپ get from holding on to this story?
What do آپ believe about this story?
How do آپ know your beliefs are accurate?
How are your beliefs impacted سے طرف کی your perceptions?
What will happen if آپ continue to hold on to your story?
What will happen if آپ let it go یا change your beliefs about it?
فہرست some beliefs and actions that would be مزید empowering than the ones آپ hold about your story.
آپ have a choice now: a) hang on to your story and stay stuck یا b) adopt a مزید empowering and enabling way to deal with it.
What are three steps آپ can take to break free of your story?
When will آپ do them?
How will آپ know when آپ are successful?
How will آپ hold yourself accountable?
Who یا what can help آپ accomplish your new goal?
What did آپ learn from this experience?
Once آپ are out of your story be careful آپ don't fall into a new one.